Starting at the basics

How important is being fit?

After a fitness session?

Fitness ultimately is the number one most import aspect of being a cricketer, or an athlete for that matter. Being fit will not only help you in improving your performance, it will help you in sustaining that performance over a hard days work on the cricket field. The great thing about is cricket is when it comes to fitness it is not about who is the quickest or the strongest, it is all about who can run that quick triple or chase a ball down to the boundary catch their breath and do it again the quicker without getting tired or losing pace.

Cricketers in associate countries can complain at lengths about not being able to perform at the level of some of the other nations due to lack of exposure to higher level competition on a regular basis, however, they cannot complain about not being as fit as everybody else. Fitness is a part of cricket in which any cricketer from any nation can match those at the top level.
With that said, how bad do you want it? How bad do you want to be the best cricketer in the world? How much are you willing to put out in order to be the best cricketer you can be? How much are you willing to sacrifice in order to be the best cricketer that you can be? If you have the drive, the self-motivation, no one will be able to stop you. It is way too easy to make excuses about having no time, or no access to a gym, or no body to go with you. What is harder is waking up and walking right past those excuses to achieve your dreams.

Cricket Strength Manifesto

Different Sports-Similar Movements

 Athleticism is the fundamental factor in achieving success in almost every sport. We believe that  "elite" athleticism is not only for the gifted rather it can be developed . Abilities can be enhanced through utilizing strength training and conditioning philosophies based on research and experience, that is what we aim to provide here.

To truly be an athlete we must utilize all the knowledge used to produce performance in complementing sporting disciplines.The purpose of this site is to provide helpful training techniques and methods to reach your genetic capabilities in your chosen art, whether bowling, batting or fielding. This blog will provide an overview of conventional training methods and supplement them with training methods from other disciplines such as javelin, baseball, weightlifting and whatever is applicable towards the goal of peak performance in Cricket.